Okay - I'm STRUGGLING - big time. I am having a really hard time sticking to the protocol. I cheated on Thursday night and Friday night when we went to the kids' fun fairs (each girl had one each on Thurs and Fri). So all day Thurs I was on protocol strict with lots of water and then we we got to the fun fair I had a hamburger with just one side of the bun. I was so hungry I got another one and did the same thing. My daughter won a cake in the cake walk and the icing was just calling my name. I ended up licking the icing off the reaming pieces of the cake. Very bad eating impulses - I know. So then Friday I was back on plan all day and at the fun fair that night they had a bake sale table. I was good for a while then I bought four cookies and ate them. Then I had a chicken burger. So Saturday I woke up to a 3.8 pound gain.
Yesterday (Saturday) I got back on track and had a 2.5 pound loss. The whole problem on Thurs and Fri is that I didn't plan and bring my dinner with me. I thought I could wait until after but the hunger and temptation won out.
Today we're going to the water park all day with a cooler. I am packing my lunch and will drink a gazillion bottles of water before I eat any of the chips or cheesies I packed with the childrens; picnic. Putting my bathing suit on today will be a reality/wake-up call that I need to get real about getting the rest of this weight off. Yesterday was nice because I drank so much water and ate strictly on protocol that I wasn't even hungry - I felt so full it was actually hard to eat all of my sald at dinner.
July 22, 2018 Needed
1 hour ago