“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Wednesday, March 10, 2010

VLCD 17 - 214.5 ( R1-P2 )

Learned my lesson: +0.6 this morning. I had 4 saltine crackers yesterday afternoon and then at night had a handful of shredded mozarella cheese. I'm dreaming about cheese.

I didn't drink as much water so I will drink 3 litres today and see what happens.