“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Thursday, June 17, 2010

VLCD 16 ( R2 P2 ) : 194.8

Lost another pound - it's good to see the numbers finally starting to go down again.

It's national Aboriginal Day today and they had live bands and a bbq lunch outside. I bought an Elk sausage, split it in half, removed the bun and had tomato and onions on the side. That was the best selection I had to choose from. I think it will be okay.

I'm trying my best to get the water in - as many ounces as I can. But I seriously think I'm going to start to float.