“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Monday, March 22, 2010

VLCD 29: 205.9 ( R1 P2 )

I went back to work today after a week off. I bought a shirt on sale last week for 90 percent off.
It is very form fitting and I can really see where I have shrunk on the sides and my stomach is fruther in than my boobs! I haven't told anyone at work about HCG or that I'm on a diet.
I was suprised that alot of people commented and said "You've lost weight!" And these are people that would usually never comment so that's a good sign. I am feeling good and not hungry or having any cravings. In these last 29 days I have discovered that I think the weight gain and bingeing has a lot to do with hormones. I have never tracked TOM before and now I am going to start tracking to see how my moods and cravings are affected monthly.

I forgot to do my shot this morning and yesterday (Sunday) was the *no injection* day but I was suprised that I wasn't hungry. I took a shot at about 6pm after I got home this evening. I know it's supposed to be 24 hrs apart but I took a chance and did it anyways. The time is passing quickly and I am so looking forward to seeing 199. I haven't been there in about 18 years - I don't even remember when. All I remember is 186 .6 when I was 16 and went to investigage a weight loss cline and they weighed me. Something to look foward to.
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