“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Tuesday, July 20, 2010

VLCD 5 ( R2 P2 ): 199.9

OMG - I had two soft drinks yesterday that were poured by someone else. I drank diet pepsi all through R1 P2 and it worked out okay for me. However....yesterday afternoon when I was at my mom's house watching the kids swim in her pool, my sister offered me a drink. I asked for Diet Pepsi with ice in a glass and only later found out when I saw the cans inside on the counter that it was *regular* pepsi. I almost flipped out and the scales reflected the gain this morning because yesterday I was at 197.6. Lesson learned. Anything I drink from now on will be verified by me first.