“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Thursday, July 29, 2010

VLCD 11 (R2 P2) 199.9

The scale said 199.9 today. I'm pleased to be back in the lands of the one's! My body seems to love this number and anywhere between 199 and 202. I think that is my body's preferred stabilization place.

The lowest I ever was in recent years was 204 lbs in June 2006 after being on 1500 calorie diet strictly. I had lost 43 pounds coming down from 247. So maybe that's why it's comfortable at 199. Don't know the physiology behind it.

Here's the history:
Highest weight ever: 269.9 in June 2001 when my first child was 22 months.
Stayed around 247 for a long time (2004-2005)
Went down to 204 (June 2006)
Start of HCG R1P2 - 230.5 (February 2010)
End of R1P2 - 198.6 (March 2010)
Start of R2P2 - 206.5 (July 2010)

Current Weight: 199.9

The lowest number I've seen so far on protocol is 194.3. That was during my inital botched attempt at R2P2. So I need to get this body used to a new stabilizing weight. It's just too comfortable teetering on 199 and casually crossing the border back over the 200 mark!!
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