“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Saturday, June 19, 2010

VLCD 18 ( R2 P2 ) : 193.8

Another 0.6 pound loss - I'll take it.

Spent today at the waterslide park again - I'm so glad I bought the season pass. The girls love it there. I pack them a cooler and a ton of water for me. I brought them subway today so there was no extra food for me to be tempted by. It was great exercise walking up the steep hills but I can really feel my muscles are weak. I guess that is to be expected as per what it says in the protocol.

I sprayed on a ton of SPF 35 so that I wouldn't get burnt again. I hope that the spray doesn't have an affect on the weight loss. It's going down slowly but surely.
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