I can't believe my weight is stable considering everything that I'm eating. I'm not measuring anything or counting calories but just going with eating when I feel hungry. Yesterday was a *girl's* day out shopping because I received a year end incentive bonus from work. The kids got new sneakers that I would normally never pay that much for and their hair cut. I bought 2 pairs of shoes.
Here's what I ate yesterday:
Breakfast : 2 scrambled egss ( with 1% milk), 2 pieces of bacon, small amount of ketchup
Lunch: small container of chili from Wendy's takeout. I wasn't too sure about the kidney beans but I figured the scale would let me know. Because I think kidney beans are *legumes* and are not alllowed.
Dinner: took the girls to a gourmet burger restaurant called "The Works". I ordered a bunless burger with onions, cheddar, bacon, avacado and mushrooms. When I asked they told me they don't put breadcrumbs or any bbq sauce on the burgers. They have over 200 varieties of toppings that you can have on a burger. For example, you can get one with brie cheese and a sliced pear. The girls had fries and I had a ceasar salad no croutons.
Late night snack: whipped cool whip topping with cashews.
I don't know if I am doing everything right eating-wise. I am simply trying to follow the protocol of *no sugar, no starch*. I check every morning to see if the weight is +/- 1 LIW. Yesterday it was 198,6 and today it's 199.4. I'm just taking it day by day. If you guys have any suggestions or if I'm not doing this right, let me know. Thanks!
November 21st, 2017 Tweets Only
11 hours ago