“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Friday, June 4, 2010

VLCD 3 ( R2 P 2) : 199.5

Back to onederland again. I have been drinking *alot* of water.

I had a conversation yesterday with someone about hcg spray. She said it is most likely giving me a placebo effect and that I should go back on injections. I did prefer injections but living in Canada, it's extremely hard to receive your package without it being confiscated or returned by customs.

I ordered the spray off ebay back in January. The person I spoke with yesterday said that I have no guarantee of what's in the spray bottle. I don't know. I feel the same as I did on R1 when I used injections. I'm a little less hungry this round but the cravings are worse. So I don't know. The ebay seller has a 100% satisfaction rating but maybe that's just for shipping and receipt satisfaction and not for satisfaction with the actual product. Maybe people who ordered the spray and started the protocol think they just quit the diet and not because of the quality of the spray.

I should not have had that conversation because now I'm wondering if it really is just a placebo effect with the spray this round. But I don't think I woudl be able to function on just 500 calories if the spray did not have the essence of hcg in it.

Anyways, I'm happy with my progress and will keep on truckin'.