VLCD 3 ( R2 P 2) : 199.5

Back to onederland again. I have been drinking *alot* of water.

I had a conversation yesterday with someone about hcg spray. She said it is most likely giving me a placebo effect and that I should go back on injections. I did prefer injections but living in Canada, it's extremely hard to receive your package without it being confiscated or returned by customs.

I ordered the spray off ebay back in January. The person I spoke with yesterday said that I have no guarantee of what's in the spray bottle. I don't know. I feel the same as I did on R1 when I used injections. I'm a little less hungry this round but the cravings are worse. So I don't know. The ebay seller has a 100% satisfaction rating but maybe that's just for shipping and receipt satisfaction and not for satisfaction with the actual product. Maybe people who ordered the spray and started the protocol think they just quit the diet and not because of the quality of the spray.

I should not have had that conversation because now I'm wondering if it really is just a placebo effect with the spray this round. But I don't think I woudl be able to function on just 500 calories if the spray did not have the essence of hcg in it.

Anyways, I'm happy with my progress and will keep on truckin'.