“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Thursday, June 3, 2010

VLCD 2 ( R2 P2 ): 200.7

Hi everyone. I've got my mojo back. It was last Thursday that I got off protocol with that damned pizza but today it's chicken breast and vegetables for lunch. Thanks everyone for your supportive comments.

I'd like to leave a comment for Zak at http://putthedamnforkdown.blogspot.com/?zx=4cf787c36f70f051 . If you happen to read this Zak - your comments aren't turned on.


  1. Nice drop there, woman! :) You'll be back to onderland in no time, and this time with a nice cushion so you'll never see the 200s again! :)

  2. The mojo is working Kathryn!! Congratulations on your nice drop today- Eating clean works every time!!