“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Tuesday, April 27, 2010

Day 14 ( R1 P3 ): 199.8

Back down to +1.2 LIW. It's bizarre that after the amount of sugar and starch I ate Saturday that I did not gain any weight from that. But it's not something I want to experiment with further. I did not end up doing a steak day but last night I did have a huge steak for dinner.

I'm okay on P3 because there is such a variety of what I can eat. But I must say that my body did feel better on P2. My stomach did not feel unsettled and I didn't have to run to the bathroom suddenly like I have had to a few times on P3. I'm looking foward to the next round.

I'm finding that there's a lot of emotional bullshit rearing it's ugly head lately. I didn't ask for it but the weight loss seems to be bringing the emotional issues out front and centre. I don't know why and will have to think long and hard about it. Somedays I just feel like bursting out crying for no reason at all. While writing this what popped into my head is that I have missed out on so much and been in so much denial being fat. Obviously, I have some work to do.
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