“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Thursday, August 5, 2010

VLCD 18 ( R1 P2 ): 195.9

Arrrghhh - it seems like I've been plateauing in the mid '90's for quite some time now. Don't get me wrong - I am soooo glad to be out of the 200's but I want to get further and further away from that number.

I had a garden chicken salad at Pizza Hut last night and there were some croutons in it. I think that may be the problem here is that I need to be SUPER strict. That's the plan. I'm trying so hard to stay strong but it's the little slip-ups that cause the stalling. I skipped an injection today just in case as so far I didn't skip one a week like I had done in R1.

Sending good loss or stabilization vibes to everyone.