“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Saturday, March 13, 2010

VLCD 20: 212.9 ( R1 P2) TOM Day 1

Down almost a pound today. I only had two melba toast yesterday. I'm keeping those in check because it's just not worth it to *cheat* with melba toast.

I'm taking the girls and my niece to see the Alice in Wonderland movie this evening. I'm purposely not buying them the movie theather pop corn because it's just too tempting for me.
I'm packing them some air popped popcorn and some fuzzy peach and swedish berry candy for them.

I'll bring strawberries which is my second serving of fruit for the day. Hopefully that will do the trick. Happy Saturday.