“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Wednesday, April 7, 2010

VLCD 43 : 204.5 ( R1 P2 ) injection

Lost 3.4 pounds yesterday. It wasn't as hard as I thought it would be to get right back on track but going off plan just isn't worth it. I don't have any physical cravings but the mental cravings are hard.

I'm just 2 pounds away from the lowest weight so far. I am going to do the last of the injections until Sunday and maybe I'll reach the under 200 mark.