“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Friday, April 9, 2010

VLCD 45: 202 ( R1 P2 )

I'm keepin' on truckin'. I was a little concerned if I would gain anything today because last night we had St. Hubert's take-out rotisserie chicken. (It's a Canadian franchise). I took all the skin off but didn't weight the chicken breast. Then before I knew it I had eaten the coleslaw. I didn't even think about. I looked up the nutritional value on their website and there's very little sugar in it so I think that's why I didn't gain. Unless a gain is waiting to show up tomorrow?? But I'm happy with the 202. Only 3 pounds to go to reach the first milestone.

Just curious if anyone had the post-pregnancy stomach and if it just shrunk and flattened as you lost more weight. I notice that yes, my stomach has definitely reduced but the fat/skin is getting very soft and loose and wrinkly looking. Will this ever go away??
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