“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Thursday, June 17, 2010

VLCD 16 ( R2 P2 ) : 194.8

Lost another pound - it's good to see the numbers finally starting to go down again.

It's national Aboriginal Day today and they had live bands and a bbq lunch outside. I bought an Elk sausage, split it in half, removed the bun and had tomato and onions on the side. That was the best selection I had to choose from. I think it will be okay.

I'm trying my best to get the water in - as many ounces as I can. But I seriously think I'm going to start to float.


  1. *happy dance* for YOU! I think I gained your pound. ;)

  2. Keep it up! I bought a water bottle that has a ring to keep track of how many times you fill it up. Of course, you have to remember to click the ring. It's 20oz and you can get them at Target! Wait... I don't think I have ever seen a Target when I have been in Canada... Then again I usually go to Kelowna and Vernon. They aren't that big. Do you guys have Target?

  3. Hi Meredith,
    No, we don't have Target in Canada. I'm in Ontario. The closest thing we have is Walmart and we don't have Kmart anymore. I think I've seen those bottles somewhere else though. I'm going to be on the lookout for one.

  4. Hi Kathryn... I didn't think that I have saw a Target but thought that maybe they have them in the bigger cities. They may have them at WalMart. They are by Thermos and have a black top with clear cover over the mouth part. They are great... And they are BPA free which means no chemicals leaking into the water! Let me know if you are able for find them.