Why isn't the weight coming off faster???
Since VLCD number 1 of this round I have lost 7.3 pounds. (started at 203.2) I know that it's 7.3 pounds in 8 days. BUT .......I've only lost 1.1 pounds since from day 5 to day 9 (this morning).
I'm trying to keep the faith. Maybe it's the spray is not working as well for me as the injections. I think I'll increase the number of times I spray per day. The bottle says to do 7 sprays three X per day. But most days I just do it 2x.
When I see the poundage going down it's so much easier to just stay strict but when it's only been one pound in 4 days that sucks and the frustration starts to creep in.
It's day 2 of TOM and I have never really had any physical symptoms in the past just the emotional/hormonal moodswings and bad ones. But at the beginning of this week I had terrible painful cramping that actually caused me to stop and sit and take a time out while grocery shopping. Yesterday I had a migraine and today it's still here.
It's wierd because in R1 I would have been estatic to see 195 on the scales. But now that I've gotten down into new territory, it seems such a high number. I am going to stick it out and charge through today and tomorrow. I made a ground chicken burger for lunch with onions and I'm excited to eat it. All good things come in time - patience, patience I keep telling myself!!
December 11th, 2017 Not A Diet
4 hours ago