Stats: VLCD 4 : 201.8, VLCD 5: 200.9
Staying strong so far this weekend. Still not back to R1 LIW of 198.6 but will be there soon. I've learned that the loading does not have to be so excessive and I shouldn't treat it as a
free-for-all. Next round I will plan the indulgences more carefully.
It's a long weekend - took the girls mini-golfing yesterday, groomed the dog myself (with Mr. K's head shaver!!) and mowed the back lawn. Today we are going to start scraping and painting the fence this morning and then I will take the girls swimming or to a movie.
Keeping myself busy really helps with not being focused on food or what everyone else is eating and staying strong on protocol.
July 22, 2018 Needed
1 hour ago