“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Sunday, May 23, 2010

VKCD 5 ( R2 P2 ) : 200.9

Stats: VLCD 4 : 201.8, VLCD 5: 200.9

Staying strong so far this weekend. Still not back to R1 LIW of 198.6 but will be there soon. I've learned that the loading does not have to be so excessive and I shouldn't treat it as a
free-for-all. Next round I will plan the indulgences more carefully.

It's a long weekend - took the girls mini-golfing yesterday, groomed the dog myself (with Mr. K's head shaver!!) and mowed the back lawn. Today we are going to start scraping and painting the fence this morning and then I will take the girls swimming or to a movie.

Keeping myself busy really helps with not being focused on food or what everyone else is eating and staying strong on protocol.


  1. I'm trying a P2 steak day today and am COUNTING on staying busy to keep it easy! Hang in there. :)

  2. Ok, I'm loading. I ate a cheeseburger last night so I decided to just load today.