“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Friday, May 21, 2010

VLCD 3 ( R2 P2) : 203.7

Kind of hungry right now. I'm still assessing if the drops seem as effective as the injections. But I do remember from R1 that on VLCD3 I was very hungry too. I'm going to have my lunch soon.

It's the Canadian Victoria Day long weekend coming up so today at work there are a lot of people off. It's quiet and I'l leave early today which is nice. I don't know if there is an American equivalent of a May holiday but I'm looking foward to having Monday off and an extra-long weekend with beautiful high temperatures.

I'm organized this year and bought a season pass to the water-slide park this year. The girls are looking forward to it.

I want to stay strong this weekend and stay completely on protocol. Have a great weekend everyone!

1 comment:

  1. Good for you! You know when I got hungry (on P2 VLCD) before noon I would eat a fruit or vegetable. Usually if I didn't nip it in the bud I would end up "indulging". Good luck to you and you have a great weekend too!