“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Tuesday, April 13, 2010

VLCD 49: 199.2 ( R 1 P 2) Day 2 no injection

Not sure about the weigh-in this morning. I was very quick and had to rush off to write an exam for 8:30. I took the day off and went to write a "situational judgement" test for a job competition with a government department that I applied for. Left the house at 7 am to catch the bus since there would be very limited parking downtown. My two year old was up all night puking with a fever so it took a toll on me and my sleep. My hubby had to stay home this morning from work and he went in the afternoon. We're both sooooo tired today and it's day 2 of TOM so I'm not feeling the greatest.

I am about to make some "Oopsie" rolls now for tomorrow's lunch. Was out of eggs so just sent my hubby to pick some up.

I am extremely nervous about starting P3. I wish I had just a little more leeway with the +/-2 LIW so that I never see the 200 number again. Doing some research and really trying to plan what I'm going to eat on P3 so that I don't get distracted and off track.
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3 comments:

  1. lavenderdivaApril 13, 2010 at 2:01 PM

    You're gonna do fine in P3- just be aware that you may experience a little reaction to adding fats back into your diet. I hope you get a good night's sleep tonight!

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  2. indigosfir3April 14, 2010 at 8:15 AM

    Yeah, you'll do great. Remember to keep your protein intake up as well as your calorie count. P3 is a lot like the atkins diet in terms of no starch and sugar and plenty of protein. Good luck!

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  3. helderheidApril 15, 2010 at 3:35 AM

    You'll do great! Both LD and Nikki make good points. Atkins is a good guideline to follow and stick close to the bathroom in the beginning! So sorry to hear about your baby.

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