It was nice to see the drop. It is true that seeing a lower number sets the tone for a good day. It is hard not to make it abot the numbers on the scale when you have to weigh every morning.
Kate http://kateonedayatatime.blogspot.com/left a reference on her blog to Melissa Blake's blog http://melissabxoxo.blogspot.com/2010/07/love-lounge-i-vow.html and on it i found the following inspiration.
Basically it summarized the vows we make to others: on our wedding day, to our career, to our family but we never make personal vows to ourselves. She vows the following (direct quote from her blog): " ...to be happy, my way, to live a life filled with love, to continue learning to be happy with myself. "
I also want to make this vow to myself and to add that I vow to have confidence in myself and my ability and to remain true to who I am and the stronger, healthier woman that I am continually working on becoming.
Hope you are having a wonderful weekend and sending good loss and/or stabilizing vibes to everyone.
December 11th, 2017 Not A Diet
5 hours ago