“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Tuesday, March 30, 2010

VLCD 37 : 203.9 ( R1 P2 )

My weight has stabilized. I think my body has had enough. Tomorrow is my last injection day and then three days of the VLCD. I'm still drinking as much water as I can.

I'm wondering if you can do Phase 3 and then go back to Phase 2 without doing Phase 4. The protocol says no but I'm wondering if anyone has done it.


  1. Everytime I see people ask that question on the HCGDieters board they always say it's a bad idea. Something about immunity or not stabilizing or whatever. Definitely research it in the message boards before you decide. I don't know the right answer either. I would hate for your progress to be affected!

  2. My advice is no. I did a short P4, I was so excited about my weight loss I thought I could handle it without going the full phases and that decision has come to bite me! I really advise everyone to not only do the complete 6 weeks of stabilizing and maintaining, but to make sure they add the additional weeks to subsequent rounds.
    Good luck to you!