I'm so happy to see a loss. Thanks everybody for reading and for your comments. You have no idea how much it means when you're feeling ready to just throw in the towel.
I'm struggling a little bit with weekends. Every Friday at work someone is assigned to bring the breakfast. I got there late and when I walked by the table later when everyone was done there were three slices of blackforest ham, some tomatoes and lettue and fruit left. I took it plus strawberries and ate it at my desk. That was 10:30. By 1:00 I was actually hungry again so I went down to the buffeteria and got a grilled chicken sandwich without the bread. I ate it with salt and pepper and mustard and it was delic. I was a bit worried that I would go over 500 for the day but I didn't even with the dinner. It's suprising because with that extra food I lost 1.6 pounds that day. I wonder if some days I'm not getting in the full 500 even though I weight exactly 3.5 ounces meat and 3.5 oz of veggies at lunch and dinner.
This morning after my daughter's hockey game my husband wanted to go for breakfast. I just couldn't think of going with them and having to sit there and be at a restaurant where I am used to eating whatever I want and maybe dessert.
So, I took the two year old home and gave her scrambled eggs and toast and I had a 1 egg/3 egg white omelet with onions. It did the trick. Now I'm cleaning the house and doing laundry while they're out.
I'm still working towards 199 !
July 22, 2018 Needed
1 hour ago