The past two days I am not feeling hungry and really couldn't care less about eating. I've been eating as per protocol but I didn't have the second apple last night. I think it's hormonal.
We took the kids to the wave pool yesterday and they had a slushy and some fries and it didn't even bother me. I find now I'm really paying attention to what the children eat. They are not overweight and I'd say eat fairly well but in the past there was way too much fast food. I've cut way back on that and limited eating out to just weekends. They don't have weight issues but I want them to be healthy and it's my job to make sure that they have sugar in moderation and I want to do this in a positive way so that they are not even aware that I am doing it. When I was a child I would throw a temper tantrum if I didn't get the junk food/fast food that I asked for. My mother often gave in to me just because I don't think she knew what else to do to appease me because she tried often and said no but I just kept on asking for it. I didn't consider an outing or an occasion a *fun* time unless it revolved around eating. I was extremely beligerent. It's a lot to think about and I'm realizing that I have to be a role model for these children when it comes to eating healthy.
I think I will have to buy a new scale. I have two and the digital WW model gives different readings when I move it around all within one minute apart.
July 22, 2018 Needed
1 hour ago