“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Thursday, April 8, 2010

VLCD 44 : 203.5 ( R1 P2 )

Down one pound. My last injection will be Sunday. I am researching all the awesome P3 recipes that I can try out. I must admit that today is hard. I feel really cold and have the chills. I am hungry. Every Thursday they sell NewYork style pizza downstairs in the rotunda and the smell is amazing. I have to buy my lunch today and the plan is to get an open faced "sandwich" no bread. Just a chicken breast, tomatoes, cucumbers, onions and mustard on the side. It will fill the hunger hole but why do I have to keep thinking about the damned pizza??? I know it's because I'm hungry so I'm gonna have lunch early. Days like this - just shoot me now. I just keep repeating in my head 199, 199, 199 and then on to P3.

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