“Set Yourself Free” by Ralph Marston"

---"There is no outside force holding you back. You are holding you back and you are blaming it on someone or something else. The way you are able to continue holding yourself back is by maintaining the illusion that you're a victim. Once you realize that illusion, you will naturally and easily move forward. In fact, it is easier to fulfill your best possibilities than it is to avoid them. So let go of the blame and watch the limitations drop away. Certainly there will always be challenges that hold you back. For each challenge provides you with a pathway through which you can move toward fulfillment. It is your very nature to accomplish. Lovingly accept your destiny, and allow that accomplishment to be manifest through you. Set yourself free to follow your purpose. Set yourself free to truly live."

Tuesday, March 23, 2010

VLCD 30: 205.9 ( R1 P2 )

No change! And I was so good yesterday. Today I'm doing an apple day. I took out 6 green apples this morning and I have had three at work. I plan to eat one an hour during the rest of this evening. I didn't have any water today just one diet pepsi so far.

It's hard because my mom was here today and made two chicken breast in the oven. They smelled so good. I contemplated just stir-frying some chicken and radishes but thought I already had one apple over the two fruits allowed per day. And, I've already made it this far into the day that I might as well keept it at just a strict *6* apple day.

We'll see what the scale says tomorrow. I'm feeling sooooo tired though. But I just keep thinking I don't have to much longer to go. I'd love to lose another 10 by the end. In actuality, I'd be happy just to be under 200 but 195 would be a safe enough distance from 200 when starting P3.

1 comment:

  1. Oh good for you! I hope you were able to stick to the apple day, but even if you don't you'll get back to losing! You're doing great!